You’re at work, frustrated beyond a point you can process. You can feel it coming on like a volcano. Your breathing hastens, your stomach clenches, and you want to scream. You’re trying to hold it in badly, and failing. “Not now, not here,” you think. It’s a meltdown, but it could have been avoided.
When was the last time you went to the gym and went HARD? I’m talking about breathing hard, soaked in sweat and legs that feel like they’ve been turned to jello. Many people on the autism spectrum struggle with getting enough physical activity, and if you want to learn how to become physically active on your own it can be tough. Gyms may be far away, expensive, or intimidating. This was certainly my experience and I did not begin my physical fitness journey until my mid-20’s. This is why I can confidently tell you about the difference regular intense activity makes and how to combat these issues.
You have probably heard about the benefits of regular physical activity, often described in terms of “light to moderate exercise”. If you enjoy that type of exercise I certainly wouldn’t discourage it, but the truth is that autism requires a little more. We have a huge amount of energy, and it builds over time. Without intervention it can release destructively in the form of physical aggression or meltdowns. But this doesn’t have to be the case! You can find positive outlets to release this energy and cut off this destructive cycle.
While I can dump quite a lot of energy into my lab work, it’s still not enough. What I’ve found is that the only foolproof way to dump this excess energy is through tough workouts. It makes sense though, right? If you exercise at a similar intensity to a meltdown then you are effectively releasing the energy the same way, except positively. Think about the last meltdown you had: how much energy did you expend? If I can have an intense workout and feel that same sense of release afterward, I know I’ve done well and I can’t have a meltdown, even if I’m upset, because I just don’t physically have the energy to do so.
In future articles under the tagline “Energy Management” I’ll talk about some of my preferred energy management techniques, and some of the other reasons why physical fitness is mandatory for achieving more with autism.
Thank you to everyone who visited this site during our launch week! The response has been overwhelmingly positive and I appreciate the outpouring of support! What has been more validating than anything is the response this site and its mission has gotten from other people on the autism spectrum. It’s hard to say you’re helping a community that disagrees with the heart of your message. Instead, everyone I’ve shown in the autism community has been in complete agreement, which has only further inspired me to get this message out there and change the way we talk about autism!
Now that we’ve launched, I wanted to tell you about the great content that is coming soon to Autism Achiever!
You’ll notice the first few posts talk about attitude. This was intentional because attitude underlies everything. You can do many things right, but if the mindset isn’t there you’ll give up when things get tough (which they will if you’re heading in the right direction!).
So what can you look forward to seeing at Autism Achiever?
In the future, I’ll be making posts with practical, actionable advice on topics like:
How to create structure and organization in your life
How to be more effective socially
How to prevent and manage meltdowns
How to manage sleep issues
How to manage sensory issues
The elements of success
How to build a winning mindset
How to stay motivated
Coping with anxiety and depression
…and much more!
In addition to these practical spectrum-survival topics I will answer questions on our new Q&A page, bust autism myths, break down interesting peer-reviewed literature about autism, provide spectrum-perspectives on autism-related news stories, and encourage everyone to go out and achieve more!
We’ve all heard the old saying: do you see the glass half empty or half full?
As a chemist, I always preferred the analytical chemist’s answer:
The point being: Optimists see only the good and choose to ignore the bad. Pessimists see only the bad and ignore the good. And if you are an analytical chemist, you have to measure and record the data as it exists, without filter.
So what does ANY of this have to do with autism?
Autism Spectrum Disorder is a mixed bag which comes with both difficulties and enhanced capabilities. An optimist sees being on the autism spectrum as an evolution of humanity. A pessimist sees autism as a burden, or the source of their life’s problems.
But at Autism Achiever I argue that attitude is everything, and that we must examine the data as it is: celebrate our unique powers and openly acknowledge our difficulties. Because when we acknowledge our difficulties it gives us power: specifically, the power to do something about them! Many on the spectrum value complete honesty toward others, but are you honest with yourself? Be honest with yourself first… what do you struggle with? How could you better interact with other people?
Decide that autism is not your limitation, and then do something about it. Stop accepting excuses and limitations. Decide to pick that glass of water up and own all 100% of it, whatever is contained within.